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I’m a 34-Year-Old Nonsmoker Who Got Lung Cancer. These Were My First Symptoms

Ashley Vassallo, 34, is young, active, and a nonsmoker, so when the Bay Area resident had a cough, doctors assumed it was due to...

15 Fruity Mocktail Recipes for Non-Drinkers Who Still Want to Feel Fancy

You’ve probably started noticing bar menus stacked with summery, non-alcoholic drinks, but if you’re craving one at home, you can easily craft your own fruity...

30 Freezable Soup Recipes That Will Keep You Warm All Winter Long

When the temperatures start to drop, meal prepping a bunch of freezable soup recipes is an easy way to ensure that you always have quick comfort...

20 Simple New Year’s Eve Appetizers With 5 Ingredients Max

Nothing kick-starts a New Year’s Eve party quite like elegant, delicious New Year’s Eve appetizers. Serving crowd-pleasing apps soon after your guests arrive can...

Do You Really Need to Care About Your Daily Sugar Intake?

There’s a whole lot of anti-sugar talk that may have you worried about your daily sugar intake. If you believe everything you read in Instagram captions...

The FDA’s New Plan to Label Some Foods as ‘Healthy’ Is a Bad Idea

Back in 2017 when I was an editor at SELF, we spent a lot of time in editorial meetings trying to define healthy eating. We realized that...

Panera’s Charged Lemonade Is Packed With Caffeine—Here’s What a Dietitian Thinks of It

If you’ve been on TikTok this month, you may have heard people talking about a viral new drink on offer at Panera Bread called...

Bovine Colostrum Supplements Are Everywhere—But Are the Health Benefits Legit?

Scroll through social media, and it won’t be long before you stumble on bovine colostrum supplements—the latest nutrition trend that’s making big claims and...

What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health?

Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” category in the supermarkets...

How to Stop Automatically Counting Calories Every Time You Eat

Many of my clients don’t believe me when I tell them they don’t need to count calories. Mainstream health and wellness messaging has long...

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